Nutrient Comparison: Roasted Sunflower Seeds VS Red Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Red Cabbage:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 16.8 times more Vitamin B3, 47.9 times more Vitamin B5, 3.8 times more Vitamin B6, 13.2 times more Vitamin B9 and 237.3 times more Vitamin E than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains more Vitamin A, 40.7 times more Vitamin C and 14.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Red Cabbage have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Red Cabbage:
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Calcium, 107.6 times more Copper, 4.8 times more Iron, 8.1 times more Magnesium, 8.7 times more Manganese, 38.5 times more Phosphorus, 3.5 times more Potassium, 132.2 times more Selenium and 24 times more Zinc than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 75.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 18.8 times more Energy, 311.3 times more Fat, 248.5 times more Saturated Fat, 1.5 times more Omega 3, 964.2 times more Omega 6, 3.3 times more Carbohydrate, 5.3 times more Fiber and 13.5 times more Protein than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Red Cabbage provide inadequate amounts of Energy and Omega 6