Nutrient Comparison: Roasted Sunflower Seeds VS Canned Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Canned Carrots:
- 14 ounces of Roasted Sunflower Seeds have 5.9 times more Vitamin B1, 8.2 times more Vitamin B2, 12.8 times more Vitamin B3, 52.1 times more Vitamin B5, 7.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 35.3 times more Vitamin E than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain more Vitamin A, 1.9 times more Vitamin C and 3.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Canned Carrots:
- 14 ounces of Roasted Sunflower Seeds have 2.8 times more Calcium, 17.6 times more Copper, 5.9 times more Iron, 16.1 times more Magnesium, 4.7 times more Manganese, 48.1 times more Phosphorus, 4.7 times more Potassium, 198.3 times more Selenium and 20.3 times more Zinc than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 14 times more Sodium and 77.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 23.3 times more Energy, 262.1 times more Fat, 145 times more Saturated Fat, 6.3 times more Omega 3, 415 times more Omega 6, 4.3 times more Carbohydrate, 7.4 times more Fiber and 30.2 times more Protein than Canned Carrots.
- Both Roasted Sunflower Seeds and Canned Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein