Nutrient Comparison: Roasted Sunflower Seeds VS Canned Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Canned Carrots:
- 1 pound of Roasted Sunflower Seeds has 5.9 times more Vitamin B1, 8.2 times more Vitamin B2, 12.8 times more Vitamin B3, 52.1 times more Vitamin B5, 7.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 35.3 times more Vitamin E than Canned Carrots.
- While 1 lb of Canned Carrots Solids contains more Vitamin A, 1.9 times more Vitamin C and 3.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Canned Carrots:
- 1 pound of Roasted Sunflower Seeds has 2.8 times more Calcium, 17.6 times more Copper, 5.9 times more Iron, 16.1 times more Magnesium, 4.7 times more Manganese, 48.1 times more Phosphorus, 4.7 times more Potassium, 198.3 times more Selenium and 20.3 times more Zinc than Canned Carrots.
- While 1 lb of Canned Carrots Solids contains 14 times more Sodium and 77.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 23.3 times more Energy, 262.1 times more Fat, 145 times more Saturated Fat, 6.3 times more Omega 3, 415 times more Omega 6, 4.3 times more Carbohydrate, 7.4 times more Fiber and 30.2 times more Protein than Canned Carrots.
- Both Roasted Sunflower Seeds and Canned Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein