Nutrient Comparison: Roasted Sunflower Seeds VS 51% Whole Wheat Pasta with Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Roasted Sunflower Seeds have 10.1 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 3 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 5.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Roasted Sunflower Seeds have 2.8 times more Calcium, 4.7 times more Copper, 1.4 times more Magnesium, 4.6 times more Phosphorus, 2.7 times more Potassium and 2.4 times more Zinc than 51% Whole Wheat Pasta with Enriched Semolina.
- Both Roasted Sunflower Seeds and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Iron, Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 19.5 times more Fat, 16.1 times more Saturated Fat, 1.3 times more Omega 3, 41.4 times more Omega 6, 1.2 times more Sugars and 1.5 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Fiber per 14 ounces.