Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Roasted Sunflower Seeds
86g
51% Whole Wheat Pasta with Enriched Semolina
139g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than 51% Whole Wheat Pasta with Enriched Semolina. It has very high energy density when compared to other foods. Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or 51% Whole Wheat Pasta with Enriched Semolina?
Roasted Sunflower Seeds VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Roasted Sunflower Seeds have 6.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 8.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Roasted Sunflower Seeds have 2.9 times more Copper, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Iron, 1.6 times more Manganese and 1.6 times more Selenium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 12.1 times more Fat, 10 times more Saturated Fat and 25.7 times more Omega 6 than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.9 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Protein per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 in 500 calories.