Nutrient Comparison: Roasted Sunflower Seeds VS Oil-Roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Oil-Roasted Peanuts:
- 14 ounces of Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Oil-Roasted Peanuts:
- 14 ounces of Roasted Sunflower Seeds have 3.4 times more Copper, 2.5 times more Iron, 2.9 times more Phosphorus, 24 times more Selenium and 1.6 times more Zinc than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 1.4 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-Roasted Peanuts contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.8 times more Omega 3, 2.2 times more Omega 6 and 1.6 times more Carbohydrate than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 1.7 times more Saturated Fat, 1.5 times more Sugars and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat and Fiber per 14 ounces.