Nutrient Comparison: Roasted Sunflower Seeds VS Oil-Roasted Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Oil-Roasted Peanuts:
- 1 kilogram of Roasted Sunflower Seeds has 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Oil-Roasted Peanuts have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Oil-Roasted Peanuts:
- 1 kilogram of Roasted Sunflower Seeds has 3.4 times more Copper, 2.5 times more Iron, 2.9 times more Phosphorus, 24 times more Selenium and 1.6 times more Zinc than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 1.4 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-Roasted Peanuts contain similar levels of Calcium, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.8 times more Omega 3, 2.2 times more Omega 6 and 1.6 times more Carbohydrate than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 1.7 times more Saturated Fat, 1.5 times more Sugars and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat and Fiber per one kilogram.