Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Oil-Roasted Peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts no Salt.
While Oil-Roasted Peanuts no Salt contain 2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Oil-Roasted Peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Copper, 2.5 times more Iron, 2.9 times more Phosphorus, 24 times more Selenium and 1.6 times more Zinc than Oil-Roasted Peanuts no Salt.
While Oil-Roasted Peanuts no Salt contain 1.4 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil-Roasted Peanuts no Salt have similar amounts of Calcium, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Omega 3, 2.2 times more Omega 6 and 1.6 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
While Oil-Roasted Peanuts no Salt contain 1.7 times more Saturated Fat, 1.5 times more Sugars and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil-Roasted Peanuts no Salt have similar amounts of Energy, Fat and Fiber per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.