Roasted Sunflower Seeds VS Oil-Roasted Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Oil-Roasted Peanuts?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Oil-Roasted Peanuts:
- 500 calories of Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 6 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 3.9 times more Vitamin E than Oil-Roasted Peanuts.
- While 500 kcal of Oil-Roasted Peanuts no Salt contain 1.9 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Oil-Roasted Peanuts:
- 500 calories of Roasted Sunflower Seeds have 3.5 times more Copper, 2.6 times more Iron, 3 times more Phosphorus, 1.2 times more Potassium, 24.7 times more Selenium and 1.7 times more Zinc than Oil-Roasted Peanuts.
- While 500 kcal of Oil-Roasted Peanuts no Salt contain 1.3 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-Roasted Peanuts contain similar levels of Manganese per 500 calories.
- 500 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 2.2 times more Omega 6, 1.6 times more Carbohydrate and 1.2 times more Fiber than Oil-Roasted Peanuts.
- While 500 kcal of Oil-Roasted Peanuts no Salt contain 1.6 times more Saturated Fat and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-Roasted Peanuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 500 calories.