Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Medium-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cooked Medium-grain White Rice enriched:
- 14 ounces of Roasted Sunflower Seeds have 15.4 times more Vitamin B2, 3.8 times more Vitamin B3, 17.1 times more Vitamin B5, 16.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
- While 14 oz of Cooked Medium-grain White Rice enriched contain 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cooked Medium-grain White Rice enriched:
- 14 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 48.2 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 5.6 times more Manganese, 31.2 times more Phosphorus, 29.3 times more Potassium, 10.6 times more Selenium and 12.6 times more Zinc than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 4.5 times more Energy, 237.1 times more Fat, 91.6 times more Saturated Fat, 6.9 times more Omega 3, 712.7 times more Omega 6, 37 times more Fiber and 8.1 times more Protein than Cooked Medium-grain White Rice enriched.
- Both Roasted Sunflower Seeds and Cooked Medium-grain White Rice enriched offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber