Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cooked Medium-grain White Rice enriched
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cooked Medium-grain White Rice enriched
77g
Roasted Sunflower Seeds have 4.5 times more energy per 100g than Cooked Medium-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Medium-grain White Rice enriched?
Roasted Sunflower Seeds VS Cooked Medium-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cooked Medium-grain White Rice enriched:
100 calories of Roasted Sunflower Seeds have 3.4 times more Vitamin B2, 3.8 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 7.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cooked Medium-grain White Rice enriched:
100 calories of Roasted Sunflower Seeds have 10.8 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 6.5 times more Potassium, 2.4 times more Selenium and 2.8 times more Zinc than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 1.8 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 53 times more Fat, 20.5 times more Saturated Fat, 159.2 times more Omega 6, 8.3 times more Fiber and 1.8 times more Protein than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 5.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 in 100 calories.