Nutrient Comparison: Roasted Sunflower Seeds VS Reduced Calorie French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Reduced Calorie French Salad Dressing:
- 14 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 270.8 times more Vitamin B5, more Vitamin B6, 118.5 times more Vitamin B9 and 9.1 times more Vitamin E than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 1.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Reduced Calorie French Salad Dressing:
- 14 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 183 times more Copper, 9.5 times more Iron, 14.3 times more Magnesium, 29.7 times more Manganese, 82.5 times more Phosphorus, 10.8 times more Potassium, 49.6 times more Selenium and 29.4 times more Zinc than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 268 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.6 times more Energy, 3.8 times more Fat, 2.8 times more Saturated Fat, 4.9 times more Omega 6, more Fiber and 48.3 times more Protein than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 12.8 times more Omega 3 and 9.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Reduced Calorie French Salad Dressing offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein