Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Reduced Calorie French Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, 270.8 times more Vitamin B5, more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin E than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains more Vitamin A and 1.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Reduced Calorie French Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 183 times more Copper, 9.5 times more Iron, 14.3 times more Magnesium, 29.7 times more Manganese, 82.5 times more Phosphorus, 10.8 times more Potassium, 49.6 times more Selenium and 29.4 times more Zinc than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 268 times more Sodium and 49.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Energy, 3.8 times more Fat, 2.8 times more Saturated Fat, 4.9 times more Omega 6, more Fiber and 48.3 times more Protein than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 12.8 times more Omega 3 and 9.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Reduced Calorie French Salad Dressing have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.