Nutrient Comparison: Roasted Sunflower Seeds VS Dry Roasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels with Salt:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Sunflower Seed Kernels with Salt have similar amounts of vitamins per 14 oz
- Both Roasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 14 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 218.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.2 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 14 ounces.