Nutrient Comparison: Roasted Sunflower Seeds VS Sherbet, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Sherbet, orange:
- 14 ounces of Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 111.8 times more Vitamin B3, 31.4 times more Vitamin B5, 35 times more Vitamin B6, 59.3 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Sherbet, orange.
- While 14 oz of Sherbet, orange contain more Vitamin B12 and 1.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sherbet, orange have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Sherbet, orange:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Calcium, 65.4 times more Copper, 27.1 times more Iron, 16.1 times more Magnesium, 191.8 times more Manganese, 28.9 times more Phosphorus, 8.9 times more Potassium, 52.9 times more Selenium and 11 times more Zinc than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 15.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 4 times more Energy, 24.9 times more Fat, 4.5 times more Saturated Fat, 4.6 times more Omega 3, 504.3 times more Omega 6, 8.5 times more Fiber and 17.6 times more Protein than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.3 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein