Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Sherbet, orange
Weight per 100 calories
Roasted Sunflower Seeds
17g
Sherbet, orange
69.4g
Roasted Sunflower Seeds have 4 times more energy per 100g than Sherbet, orange. It has very high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sherbet, orange?
Roasted Sunflower Seeds VS Sherbet, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sherbet, orange?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Sherbet, orange:
100 calories of Roasted Sunflower Seeds have 27.7 times more Vitamin B3, 7.8 times more Vitamin B5, 8.6 times more Vitamin B6, 14.7 times more Vitamin B9 and 645.8 times more Vitamin E than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 1.6 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Sherbet, orange:
100 calories of Roasted Sunflower Seeds have 16.2 times more Copper, 6.7 times more Iron, 4 times more Magnesium, 47.5 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 13.1 times more Selenium and 2.7 times more Zinc than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 3.1 times more Calcium and 62 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.2 times more Fat, 124.8 times more Omega 6, 2.1 times more Fiber and 4.3 times more Protein than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 5.1 times more Carbohydrate and 36 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sherbet, orange offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sherbet, orange provide inadequate amounts of Omega 3 in 100 calories.