Nutrient Comparison: Roasted Sunflower Seeds VS Sherbet, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Sherbet, orange:
- 1 kilogram of Roasted Sunflower Seeds has 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 111.8 times more Vitamin B3, 31.4 times more Vitamin B5, 35 times more Vitamin B6, 59.3 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Sherbet, orange.
- While 1 kg of Sherbet, orange contains more Vitamin B12 and 1.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sherbet, orange have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Sherbet, orange:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Calcium, 65.4 times more Copper, 27.1 times more Iron, 16.1 times more Magnesium, 191.8 times more Manganese, 28.9 times more Phosphorus, 8.9 times more Potassium, 52.9 times more Selenium and 11 times more Zinc than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 15.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 4 times more Energy, 24.9 times more Fat, 4.5 times more Saturated Fat, 4.6 times more Omega 3, 504.3 times more Omega 6, 8.5 times more Fiber and 17.6 times more Protein than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 1.3 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein