Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Sherbet, orange:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 111.8 times more Vitamin B3, 31.4 times more Vitamin B5, 35 times more Vitamin B6, 59.3 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Sherbet, orange.
While Sherbet, orange contains more Vitamin A, more Vitamin B12 and 1.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sherbet, orange have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Sherbet, orange:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 65.4 times more Copper, 27.1 times more Iron, 16.1 times more Magnesium, 191.8 times more Manganese, 28.9 times more Phosphorus, 8.9 times more Potassium, 52.9 times more Selenium and 11 times more Zinc than Sherbet, orange.
While Sherbet, orange contains 15.3 times more Sodium and 55.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4 times more Energy, 24.9 times more Fat, 4.5 times more Saturated Fat, 4.6 times more Omega 3, 504.3 times more Omega 6, 8.5 times more Fiber and 17.6 times more Protein than Sherbet, orange.
While Sherbet, orange contains 1.3 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sherbet, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.