Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Candies, fondant, prepared-from-recipe:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 15.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Candies, fondant, prepared-from-recipe:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 610 times more Copper, 380 times more Iron, more Magnesium, more Manganese, more Phosphorus, 212.5 times more Potassium, 132.2 times more Selenium and 132.3 times more Zinc than Candies, fondant, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 2490 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While Candies, fondant, prepared-from-recipe contain 3.9 times more Carbohydrate and 32.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.