Lets compare vitamin content per 100 grams of Candies, fondant, prepared-from-recipe vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 17.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, fondant, prepared-from-recipe vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 601.3 times more Copper, 428 times more Iron, more Magnesium, more Manganese, more Phosphorus, 120.8 times more Potassium, 130.3 times more Selenium and 130.3 times more Zinc than Candies, fondant, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Candies, fondant, prepared-from-recipe have 4.1 times more Carbohydrate and 28.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 2565 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.