Nutrient Comparison: Roasted Sunflower Seeds VS Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Teff:
- 14 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B3, 7.5 times more Vitamin B5, 1.7 times more Vitamin B6, 326.3 times more Vitamin E and 1.4 times more Vitamin K than Teff.
- While 14 oz of Raw Teff contain 3.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Teff provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Teff have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Teff have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Teff:
- 14 ounces of Roasted Sunflower Seeds have 2.3 times more Copper, 2.7 times more Phosphorus, 2 times more Potassium, 18 times more Selenium and 1.5 times more Zinc than Teff.
- While 14 oz of Raw Teff contain 2.6 times more Calcium, 2 times more Iron, 1.4 times more Magnesium and 4.4 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 20.9 times more Fat, 11.6 times more Saturated Fat, 35 times more Omega 6, 1.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Teff.
- While 14 oz of Raw Teff contain 2 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.