Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Tree Fern per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cooked Tree Fern:
- 14 ounces of Roasted Sunflower Seeds have more Vitamin B1, 2 times more Vitamin B3, 111.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 21.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cooked Tree Fern provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cooked Tree Fern:
- 14 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 9.1 times more Copper, 23.8 times more Iron, 25.8 times more Magnesium, 3.9 times more Manganese, 288.8 times more Phosphorus, 170 times more Potassium, 88.1 times more Selenium and 17.1 times more Zinc than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 73.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 14.6 times more Energy, 711.4 times more Fat, 579.9 times more Saturated Fat, 3.8 times more Omega 3, 2341.6 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Fiber and 66.7 times more Protein than Cooked Tree Fern.
- 14 ounces of Cooked Tree Fern provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein