Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Tree Fern per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cooked Tree Fern:
- 1 kilogram of Roasted Sunflower Seeds has more Vitamin B1, 2 times more Vitamin B3, 111.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Tree Fern.
- While 1 kg of Cooked Tree Fern no Salt contains 21.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cooked Tree Fern provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cooked Tree Fern:
- 1 kilogram of Roasted Sunflower Seeds has 8.8 times more Calcium, 9.1 times more Copper, 23.8 times more Iron, 25.8 times more Magnesium, 3.9 times more Manganese, 288.8 times more Phosphorus, 170 times more Potassium, 88.1 times more Selenium and 17.1 times more Zinc than Cooked Tree Fern.
- While 1 kg of Cooked Tree Fern no Salt contains 73.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 14.6 times more Energy, 711.4 times more Fat, 579.9 times more Saturated Fat, 3.8 times more Omega 3, 2341.6 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Fiber and 66.7 times more Protein than Cooked Tree Fern.
- 1 kilogram of Cooked Tree Fern provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein