Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cooked Tree Fern
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cooked Tree Fern
1250g
Roasted Sunflower Seeds have 14.6 times more energy per 100g than Cooked Tree Fern. It has very high energy density when compared to other foods. Cooked Tree Fern no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Tree Fern?
Roasted Sunflower Seeds VS Cooked Tree Fern Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Tree Fern?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cooked Tree Fern:
500 calories of Roasted Sunflower Seeds have 7.7 times more Vitamin B5 than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain more Vitamin A, 17.7 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 311.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Tree Fern provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cooked Tree Fern:
500 calories of Roasted Sunflower Seeds have 1.6 times more Iron, 1.8 times more Magnesium, 19.8 times more Phosphorus, 11.7 times more Potassium and 6.1 times more Selenium than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 1.7 times more Calcium, 1.6 times more Copper, 3.7 times more Manganese and 1074.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Tree Fern contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 48.9 times more Fat, 39.9 times more Saturated Fat, 160.9 times more Omega 6 and 4.6 times more Protein than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 3.8 times more Omega 3, 6.6 times more Carbohydrate and 4.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Tree Fern offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein