Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Amaranth Leaves:
- 14 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 2.1 times more Vitamin B2, 7.4 times more Vitamin B3, 111.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain more Vitamin A and 37.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Amaranth Leaves:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 15.8 times more Phosphorus, 86.9 times more Selenium and 5.9 times more Zinc than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 2.4 times more Calcium, 1.3 times more Potassium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 28.2 times more Energy, 285 times more Fat, 141.4 times more Saturated Fat, 81 times more Omega 3, 433 times more Omega 6, 5.6 times more Carbohydrate and 9.5 times more Protein than Cooked Amaranth Leaves.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6