Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Canned Baked Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 9.6 times more Vitamin B3, 6.1 times more Vitamin B6, 9.8 times more Vitamin B9, 242.2 times more Vitamin E and 3.9 times more Vitamin K than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Canned Baked Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 8.8 times more Copper, 14.8 times more Iron, 4 times more Magnesium, 11 times more Phosphorus, 1.6 times more Potassium, 17.4 times more Selenium and 3.7 times more Zinc than Canned Baked Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.6 times more Energy, 128.3 times more Fat, 68.6 times more Saturated Fat, 367.8 times more Omega 6, 1.9 times more Fiber and 4.2 times more Protein than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canned Baked Beans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Canned Baked Beans provide inadequate amounts of Omega 6