Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Baked Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Baked Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 9.6 times more Vitamin B3, 6.1 times more Vitamin B6, 9.8 times more Vitamin B9, 242.2 times more Vitamin E and 3.9 times more Vitamin K than Canned Baked Beans.
- While 1 lb of Canned Baked Beans no Salt contains 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Canned Baked Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Baked Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Calcium, 8.8 times more Copper, 14.8 times more Iron, 4 times more Magnesium, 11 times more Phosphorus, 1.6 times more Potassium, 17.4 times more Selenium and 3.7 times more Zinc than Canned Baked Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 5.6 times more Energy, 128.3 times more Fat, 68.6 times more Saturated Fat, 367.8 times more Omega 6, 1.9 times more Fiber and 4.2 times more Protein than Canned Baked Beans.
- While 1 lb of Canned Baked Beans no Salt contains 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canned Baked Beans offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Canned Baked Beans provide inadequate amounts of Omega 6