Oil Roasted Sunflower Seeds have 5.6 times more energy per 100g than Canned Baked Beans. It has very high energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Baked Beans?
Oil Roasted Sunflower Seeds VS Canned Baked Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Baked Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Baked Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 43 times more Vitamin E than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 2.6 times more Vitamin B1 and 15.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Baked Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Baked Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Baked Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 2.6 times more Iron, 1.9 times more Phosphorus and 3.1 times more Selenium than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 3.2 times more Calcium, 1.4 times more Magnesium, 3.5 times more Potassium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 22.7 times more Fat, 12.2 times more Saturated Fat and 65.2 times more Omega 6 than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 5.4 times more Omega 3, 5 times more Carbohydrate, 14.1 times more Sugars, 2.9 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Baked Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Baked Beans provide inadequate amounts of Omega 6