Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Baked Beans:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 9.6 times more Vitamin B3, 6.1 times more Vitamin B6, 9.8 times more Vitamin B9, 242.2 times more Vitamin E and 3.9 times more Vitamin K than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Baked Beans:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Calcium, 8.8 times more Copper, 14.8 times more Iron, 4 times more Magnesium, 11 times more Phosphorus, 1.6 times more Potassium, 17.4 times more Selenium and 3.7 times more Zinc than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 47.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 5.6 times more Energy, 128.3 times more Fat, 68.6 times more Saturated Fat, 367.8 times more Omega 6, 1.9 times more Fiber and 4.2 times more Protein than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Canned Baked Beans no Salt have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Baked Beans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.