Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Chinese Cabbage:
- 14 ounces of Oil Roasted Sunflower Seeds have 10 times more Vitamin B1, 4.4 times more Vitamin B2, 9.6 times more Vitamin B3, 87.8 times more Vitamin B5, 4.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 403.7 times more Vitamin E than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain more Vitamin A, 23.6 times more Vitamin C and 11 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Chinese Cabbage:
- 14 ounces of Oil Roasted Sunflower Seeds have 94.9 times more Copper, 4.1 times more Iron, 11.5 times more Magnesium, 14.4 times more Manganese, 39.3 times more Phosphorus, 1.3 times more Potassium, 195.5 times more Selenium and 30.6 times more Zinc than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 11.3 times more Sodium and 62 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Chinese Cabbage contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 49.3 times more Energy, 320.6 times more Fat, 336.6 times more Saturated Fat, 2 times more Omega 3, 1103.5 times more Omega 6, 12.9 times more Carbohydrate, 3.7 times more Sugars, 10.6 times more Fiber and 12.9 times more Protein than Boiled Chinese Cabbage.
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate