Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Chinese Cabbage:
Oil Roasted Sunflower Seed Kernels have 10 times more Vitamin B1, 4.4 times more Vitamin B2, 9.6 times more Vitamin B3, 87.8 times more Vitamin B5, 4.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 403.7 times more Vitamin E than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains more Vitamin A, 23.6 times more Vitamin C and 11 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Chinese Cabbage:
Oil Roasted Sunflower Seed Kernels have 94.9 times more Copper, 4.1 times more Iron, 11.5 times more Magnesium, 14.4 times more Manganese, 39.3 times more Phosphorus, 1.3 times more Potassium, 195.5 times more Selenium and 30.6 times more Zinc than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 11.3 times more Sodium and 62 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled and Drained Chinese Cabbage have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 49.3 times more Energy, 320.6 times more Fat, 336.6 times more Saturated Fat, 2 times more Omega 3, 1103.5 times more Omega 6, 12.9 times more Carbohydrate, 3.7 times more Sugars, 10.6 times more Fiber and 12.9 times more Protein than Boiled and Drained Chinese Cabbage.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.