Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Napa Cabbage:
- 14 ounces of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 11.2 times more Vitamin B2, 8.9 times more Vitamin B3, 198.3 times more Vitamin B5, 21.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 2.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Napa Cabbage:
- 14 ounces of Oil Roasted Sunflower Seeds have 3 times more Calcium, 18.8 times more Copper, 5.8 times more Iron, 15.9 times more Magnesium, 10.2 times more Manganese, 59.9 times more Phosphorus, 5.6 times more Potassium, 195.5 times more Selenium and 37.2 times more Zinc than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 62.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 49.3 times more Energy, 301.8 times more Fat, 10.3 times more Carbohydrate and 18.2 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein