Oil Roasted Sunflower Seeds have 49.3 times more energy per 100g than Cooked Napa Cabbage. It has very high energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Napa Cabbage?
Oil Roasted Sunflower Seeds VS Cooked Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Napa Cabbage?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cooked Napa Cabbage:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1 and 4 times more Vitamin B5 than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain more Vitamin A, 4.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 143.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cooked Napa Cabbage:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Phosphorus and 4 times more Selenium than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain 16.4 times more Calcium, 2.6 times more Copper, 8.5 times more Iron, 3.1 times more Magnesium, 4.8 times more Manganese, 8.9 times more Potassium, 180.9 times more Sodium, 1.3 times more Zinc and 3085.9 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.1 times more Fat than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain 4.8 times more Carbohydrate and 2.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Napa Cabbage offer comparable quantities of Energy per 500 calories.