Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B9 and 36.7 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Calcium, 6 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 4.4 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 79.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 5.9 times more Fat, 7.1 times more Saturated Fat, 14.2 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 2.3 times more Omega 3, 3.4 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.