Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
121g
Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 calories of Oil Roasted Sunflower Seeds have 25.6 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin A, 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 3.1 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 114.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.1 times more Fat, 4.9 times more Saturated Fat, 9.9 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.3 times more Omega 3, 4.8 times more Carbohydrate and 10.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3