Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Vitamin B9, 11 times more Vitamin C and 36.7 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Calcium, 6 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 4.4 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 79.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Energy, 5.9 times more Fat, 7.1 times more Saturated Fat, 14.2 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 2.3 times more Omega 3, 3.4 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.