Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, wheat, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 8.1 times more Vitamin B1, 6.4 times more Vitamin B2 and 8.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Calcium, 4.4 times more Copper, 3.2 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 7.4 times more Iron and 1.6 times more Selenium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 42.8 times more Fat, 35.3 times more Saturated Fat, 2.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.