Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, wheat, puffed, fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, wheat, puffed, fortified:
- 5 ounces of Oil Roasted Sunflower Seeds have 13.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 8.1 times more Vitamin B1, 6.4 times more Vitamin B2 and 8.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, wheat, puffed, fortified:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Calcium, 4.4 times more Copper, 3.2 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 7.4 times more Iron and 1.6 times more Selenium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 42.8 times more Fat, 35.3 times more Saturated Fat, 2.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.