Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, wheat, puffed, fortified. It has very high energy density when compared to other foods. Cereals ready-to-eat, wheat, puffed, fortified having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, wheat, puffed, fortified?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, wheat, puffed, fortified:
500 calories of Oil Roasted Sunflower Seeds have 8.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 13.2 times more Vitamin B1, 10.5 times more Vitamin B2 and 13.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, wheat, puffed, fortified:
500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 2 times more Phosphorus and 1.4 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 12 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese and 2.6 times more Selenium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Potassium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 26.3 times more Fat, 21.7 times more Saturated Fat and 1.5 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Protein per 500 calories.