Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, wheat, puffed, fortified. It has very high energy density when compared to other foods. Cereals ready-to-eat, wheat, puffed, fortified having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, wheat, puffed, fortified?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, wheat, puffed, fortified:
300 calories of Oil Roasted Sunflower Seeds have 8.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 13.2 times more Vitamin B1, 10.5 times more Vitamin B2 and 13.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, wheat, puffed, fortified:
300 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 2 times more Phosphorus and 1.4 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 12 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese and 2.6 times more Selenium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Potassium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 26.3 times more Fat, 21.7 times more Saturated Fat and 1.5 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Protein per 300 calories.