Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dock:
- 14 ounces of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 2.8 times more Vitamin B2, 8.3 times more Vitamin B3, 169.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 18 times more Vitamin B9 than Dock.
- While 14 oz of Raw Dock contain more Vitamin A and 43.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dock:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 13.8 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 6 times more Manganese, 18.1 times more Phosphorus, 1.2 times more Potassium, 86.9 times more Selenium and 26.1 times more Zinc than Dock.
- While 14 oz of Raw Dock contain 60.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 26.9 times more Energy, 73.3 times more Fat, 7.2 times more Carbohydrate, 3.7 times more Fiber and 10 times more Protein than Dock.
- 14 ounces of Dock provide inadequate amounts of Energy