Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Dock
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Dock
1364g
Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Dock. It has very high energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dock?
Oil Roasted Sunflower Seeds VS Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dock?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dock:
300 calories of Oil Roasted Sunflower Seeds have 6.3 times more Vitamin B5 than Dock.
While 300 kcal of Raw Dock contain more Vitamin A, 3.4 times more Vitamin B1, 9.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1174.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dock:
300 calories of Oil Roasted Sunflower Seeds have 3.2 times more Selenium than Dock.
While 300 kcal of Raw Dock contain 13.6 times more Calcium, 2 times more Copper, 15.1 times more Iron, 21.8 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 21.7 times more Potassium and 1625 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dock contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.7 times more Fat than Dock.
While 300 kcal of Raw Dock contain 3.8 times more Carbohydrate, 7.4 times more Fiber and 2.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dock offer comparable quantities of Energy per 300 calories.