Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dock:
Oil Roasted Sunflower Seed Kernels have 8 times more Vitamin B1, 2.8 times more Vitamin B2, 8.3 times more Vitamin B3, 169.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 18 times more Vitamin B9 than Raw Dock.
While Raw Dock contains more Vitamin A and 43.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dock:
Oil Roasted Sunflower Seed Kernels have 2 times more Calcium, 13.8 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 6 times more Manganese, 18.1 times more Phosphorus, 1.2 times more Potassium, 86.9 times more Selenium and 26.1 times more Zinc than Raw Dock.
While Raw Dock contains 60.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 26.9 times more Energy, 73.3 times more Fat, 7.2 times more Carbohydrate, 3.7 times more Fiber and 10 times more Protein than Raw Dock.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Dock have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.