Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Corn Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dry Corn Gluten-free Pasta:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 14.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 9.4 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dry Corn Gluten-free Pasta:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 8.9 times more Copper, 4.6 times more Iron, 4.3 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 9.9 times more Selenium and 2.9 times more Zinc than Dry Corn Gluten-free Pasta.
- Both Oil Roasted Sunflower Seeds and Dry Corn Gluten-free Pasta contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 24.7 times more Fat, 24.4 times more Saturated Fat, 2.9 times more Omega 3, 38.2 times more Omega 6 and 2.7 times more Protein than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Corn Gluten-free Pasta offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3