Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 55.5 times more Vitamin B5, 10.7 times more Vitamin B6, 21.3 times more Vitamin B9, 3633 times more Vitamin E and 10.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 10.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 40.1 times more Copper, 26.8 times more Iron, 9.1 times more Magnesium, 2 times more Manganese, 126.6 times more Phosphorus, 3.7 times more Potassium, 782 times more Selenium and 65.1 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.6 times more Energy, 1710 times more Fat, 3534 times more Saturated Fat, 20.3 times more Omega 3, 5701.3 times more Omega 6, 1.8 times more Carbohydrate, 53 times more Fiber and 50.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein