Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Oil Roasted Sunflower Seed Kernels have 4.6 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 55.5 times more Vitamin B5, 10.7 times more Vitamin B6, 21.3 times more Vitamin B9, 3633 times more Vitamin E and 10.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 10.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Calcium, 40.1 times more Copper, 26.8 times more Iron, 9.1 times more Magnesium, 2 times more Manganese, 126.6 times more Phosphorus, 3.7 times more Potassium, 782 times more Selenium and 65.1 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 11.6 times more Energy, 1710 times more Fat, 3534 times more Saturated Fat, 20.3 times more Omega 3, 5701.3 times more Omega 6, 1.8 times more Carbohydrate, 53 times more Fiber and 50.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.