Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
588g
Oil Roasted Sunflower Seeds have 11.6 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has very high energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Oil Roasted Sunflower Seeds VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 313 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.5 times more Vitamin B1 and 126.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Copper, 2.3 times more Iron, 10.9 times more Phosphorus, 67.4 times more Selenium and 5.6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.7 times more Calcium, 1.3 times more Magnesium, 5.9 times more Manganese, 3.2 times more Potassium and 652.8 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 147.3 times more Fat, 304.4 times more Saturated Fat, 491.2 times more Omega 6, 4.6 times more Fiber and 4.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 6.4 times more Carbohydrate and 46.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 in 300 calories.