Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Wedge Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frozen Wedge Cut French Fried Potatoes:
- 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 4.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Calcium, 5.9 times more Iron and 1.3 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 126.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.7 times more Energy, 6.9 times more Fat, 3.8 times more Saturated Fat, 9.1 times more Sugars, 4.4 times more Fiber and 7.8 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- Both Oil Roasted Sunflower Seeds and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Carbohydrate per 14 ounces.