Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Frozen Wedge Cut French Fried Potatoes
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Frozen Wedge Cut French Fried Potatoes
309g
Oil Roasted Sunflower Seeds have 3.7 times more energy per 100g than Frozen Wedge Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Wedge Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Wedge Cut French Fried Potatoes?
Oil Roasted Sunflower Seeds VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Wedge Cut French Fried Potatoes:
500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 16.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Iron than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.9 times more Potassium and 462.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 1.2 times more Fiber and 2.1 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy and Saturated Fat per 500 calories.