Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium and 9.5 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 112.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5 times more Energy, 27.7 times more Fat, 46.2 times more Saturated Fat, 10 times more Sugars, 4.1 times more Fiber and 10.1 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Oil Roasted Sunflower Seeds and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.